Spinach and Orange Juice: Easy Recipe and Benefits


Would you like to make a delicious spinach and orange juice in minutes? Then, you’re in the right place.

Here’s what you need to know about it.


First, make sure you’ve the following nearby:

  • A blender.
  • A knife or vegetable peeler.
  • Large glass or cup.



You only need a few ingredients.

  • 1 cup of spinach.
  • 1 orange.
  • 1 cup of water.

Spinach and orange juice – Recipe

This recipe has 3 easy steps.

  1. Wash the spinach. Remember that green leaves often hide many microbes.
  2. Peel the orange with a knife or vegetable peeler, cut it into pieces and carefully remove the seeds.
  3. Blend the ingredients until smooth. If necessary, add a little water and blend again.

That’s all! Now you can serve and enjoy the exquisite result.

Prep Time 5 minutes
Total Time 5 minutes
Course Drinks, Juices
Cuisine American, Mediterranean
Servings 1 person
Keyword spinach and orange juice

What’s spinach and orange juice good for? – Main benefits

Both spinach and orange are loaded with fiber, water, antioxidants / anti-inflammatories and potassium, among other nutrients.

With this in mind, the regular and moderate consumption of this juice may:

  • Promote bowel movements, detoxify and improve digestive health. Essentially, because of its fiber and water.
  • Promote circulatory health. The nutrients listed above are key to this.
  • Boost the immune system and prevent certain diseases. To a large extent, due to its antioxidants.

You can learn more about these topics in our sections: constipation, detox, circulation and boosting defenses.

Anyway, it’s important not to overconsume this juice. Spinach has compounds that could hinder digestion. Especially if consumed in excess.

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