Spinach and Orange Juice: Easy Recipe and Benefits

Would you like to make a delicious spinach and orange juice in minutes? Then, you’re in the right place.

Here’s what you need to know about it.

Equipment

First, make sure you’ve the following nearby:

• A blender.
• A knife or vegetable peeler.
• Large glass or cup.

Ingredients

You only need a few ingredients.

• 1 cup of spinach.
• 1 orange.
• 1 cup of water.

Spinach and orange juice – Recipe

This recipe has 3 easy steps.

1. Wash the spinach. Remember that green leaves often hide many microbes.
2. Peel the orange with a knife or vegetable peeler, cut it into pieces and carefully remove the seeds.
3. Blend the ingredients until smooth. If necessary, add a little water and blend again.

That’s all! Now you can serve and enjoy the exquisite result.

What’s spinach and orange juice good for? – Main benefits

Both spinach and orange are loaded with fiber, water, antioxidants / anti-inflammatories and potassium, among other nutrients.

With this in mind, the regular and moderate consumption of this juice may:

• Promote bowel movements, detoxify and improve digestive health. Essentially, because of its fiber and water.
• Promote circulatory health. The nutrients listed above are key to this.
• Boost the immune system and prevent certain diseases. To a large extent, due to its antioxidants.

You can learn more about these topics in our sections: constipation, detox, circulation and boosting defenses.

Anyway, it’s important not to overconsume this juice. Spinach has compounds that could hinder digestion. Especially if consumed in excess.