Spinach and Apple Juice: Easy Recipe and Benefits


Spinach and apple juice is loaded with benefits and flavor. Here’s how to make it in 4 easy steps and what it’s good for.

Do you want to give it a try? Let’s begin!


  • A blender.
  • A knife.
  • Your favorite cup.



You need 3 ingredients:

  • 1 green or red apple.
  • 1 cup or a handful (about 30 g) of spinach.
  • 1 cup of water.

Spinach and apple juice – Recipe

The recipe’s very quick to make.

  1. Start by rinsing the spinach and removing the tips of its stems. You want a clean result.
  2. Wash the apple, cut it into pieces and remove the core.
  3. Blend the ingredients (including water) for about 30 seconds or until smooth. If necessary, add a little more water and blend again.
  4. Finally, serve and enjoy!
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks, Juices
Cuisine American, Mediterranean
Servings 1 person
Keyword spinach and apple juice

What’s spinach and apple juice good for? – Benefits and properties

To begin with, it’s worth highlighting some key points about this drink and its ingredients.

  • It’s about 101.5 kcal per cup, which’s relatively little.
  • On the other hand, it includes about 5 g of fiber per serving. This equals between 13% and 24% of the recommended daily fiber intake, according to the Mayo Clinic.
  • Both apple and spinach contain high percentages of water.
  • Also, both ingredients are high in antioxidants / anti-inflammatories and other nutrients (such as potassium).

To note: We use nutritional information from the U.S. Department of Agriculture.

With this in mind, regular and moderate consumption of this juice may:

  • Promote bowel movements, relieve constipation, detoxify and improve digestive health. This is largely due to the combination of water and fiber.
  • Prevent certain conditions by reducing cell damage. Antioxidants fight free radicals that cause it.
  • Improve circulatory health. All of the above nutrients play an essential role in protecting and improving circulation.

There’s more information about the ingredients here: apple / spinach.

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