Here’s what you need to know about juices for eyesight: effective recipes and key tips to prevent problems.
It’s worth noting that these drinks should be combined by a diet and habits in line with your goals. But don’t worry, we’ll talk about this later.
Below, you’ll find a selection of recipes that may help you support eye health. Plus, later we’ll tell you what science says about the ingredients and some essential tips to keep in mind.
Where do we start?
Juices for eyesight: Recipes / Preparations
Before we begin, it’s important to highlight a few points:
- First, each juice should be drunk as soon as it’s prepared.
- Before preparing each recipe, wash your hands, utensils, appliances and ingredients (fruits and vegetables).
- For more liquid results, add a little water.
- With the above in mind, you can start by drinking a different juice every morning and see how you feel as the days go by.
Here’re the recipes!
Juices for the eyes: What does science say about their ingredients?
Some studies suggest that diet influences eye health.
In this sense, sufficient intake of foods with high antioxidant content may help reduce oxidative stress and prevent / control eye diseases. Some of these antioxidants are:
- Beta-carotenes: these carotenoids are transformed into vitamin A when the body needs it. They’re found in many yellow, orange and / or red foods. For example, carrots are famous for their high beta-carotene content.
- Vitamin C: found in strawberries, kiwi and various citrus fruits, such as orange, grapefruit, pineapple and lemon.
- Lutein and zeaxanthin: contained in kiwi and many vegetables such as spinach, broccoli, kale or celery.
- Vitamin E: found in avocado, certain seeds, green leafy vegetables (such as spinach and broccoli), nuts and other foods.
On the other hand, evidence shows that consuming enough omega-3 fatty acids may also improve eye health. These substances are found in foods such as: flaxseeds, chia seeds and nuts, among others.
Note: You can see the nutritional values of foods in FoodData Central.
- First, follow a healthy / balanced diet: Remember to include fruits, vegetables and omega-3 fatty acids.
- Avoid being overweight.
- Exercise regularly.
- Wear sunglasses.
- Stop smoking.
- If you wear contact lenses, maintain proper hygiene.
- Rest your eyes: Especially if you use the computer or cell phone a lot.
- Finally, have your eyes checked: This is key to detect possible problems in time.
Juices for eyesight: final comments
If you’ve allergy symptoms or discomfort after consuming any of the drinks or foods in this article, you should stop doing so and visit your doctor.
Our opinions don’t replace those of a qualified healthcare professional.
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