Here’s how to prepare some juices that may help balance hormones. In addition, you’ll learn key information on the subject.
Simply put, hormones are the body’s chemical messengers that circulate through the bloodstream regulating the activities of other cells and organs. Some well-known examples are: insulin, cortisol, adrenaline, melatonin, somatotropin (growth hormone), glucagon, estrogens, androgens, progesterone, and testosterone.
On the other hand, our body needs specific quantities of these substances to function properly. In other words, when imbalances occur, health problems may appear. Some of them are: obesity, diabetes and cardiovascular diseases.
There’re several possible causes for these imbalances. For example: an insufficient / unhealthy / unbalanced diet, a sedentary lifestyle or excessive stress, among others.
Here’re some juices that are rich in fiber and antioxidants (such as polyphenols), which you could include in a diet to detoxify and balance hormones. Later we’ll tell you more about the ingredients and tips to keep in mind.
Where do we start?
Juices to balance hormones: Recipes / Preparations
Before we begin, it’s important to point out a few things:
- First, juices aren’t meal replacements.
- Before preparing each recipe, wash your hands, utensils, appliances and fruits / vegetables.
- On the other hand, juices should be drunk as soon as they’re prepared.
- Also, if you want more liquid results, add a little water.
- Finally, it’s recommended to process everything and avoid filtering the result. By doing so, you’ll be taking advantage of the available fiber.
With the above in mind, you can start by drinking a different juice every morning and see how you feel.
To make each juice, just prepare the ingredients and process everything until there’re no lumps or solids.
Now, let’s get to the recipes!
Juices to balance hormones: about the ingredients
In line with what we said at the beginning, some of the science suggests that diet influences hormonal balance or imbalance.
According to an article by an expert from the Centre for Cardiovascular Sciences at the University of Edinburgh (Prof. Dr. Emad Al-Dujaili), a plant-based diet could help regulate hormonal imbalance and lead to several health benefits. Especially if it’s rich in polyphenols.
Here’s a little more information about some of the nutrients in the ingredients we’ve chosen for the recipes.
They’re antioxidants. That is, they fight against free radicals.
It’s among the abundant nutrients in plant foods. For example, all the juices in the recipes above have fiber.
According to some studies, its consumption may improve insulin sensitivity and increase the secretion of hormones with the ability to generate satiety. This could be especially beneficial for those looking to lose weight.
Also, it may promote digestive health and thus detoxify the body.
There’s a significant relationship between these substances and several hormone concentrations. For example, polyunsaturated fatty acids (such as omega-3, found in avocados) increase insulin concentration and decrease insulin resistance. Therefore, they could help prevent health problems related to this hormone.
Key tips for balancing hormones
Finally, here’re some important recommendations to keep in mind.
- Follow a healthy / balanced diet: This is key to promote hormonal balance and overall health. Ideally, it’s advisable to visit a nutritionist and follow a personalized diet plan.
- Avoid a sedentary lifestyle: According to experts, an inactive lifestyle may lead to hormonal imbalances.
- Get enough sleep: There’s evidence that a sustained lack of sleep may lead to a number of health problems.
- Avoid excess stress: According to a study, stress can also cause hormonal disorders. To calm your mind, you can do yoga, meditation or other activities that you find relaxing.
- Consult your doctor for the best treatment: There’re a variety of causes, symptoms and treatments for hormonal imbalances. Ideally, you should consult a health professional for the best course of action in your case.
If you’ve allergy symptoms or discomfort after consuming any of the drinks or foods in this article, you should stop doing so and visit your doctor immediately.
Our opinions don’t replace those of a qualified healthcare professional.
You can subscribe here to receive updates.