Berry, Cucumber and Spinach Juice


Berry, cucumber and spinach juice is high in polyphenols (antioxidants) and fiber, so it may bring benefits. For example, it may help maintain a correct hormonal balance.

Do you want to make it? It’s very simple.


To begin, it’s essential to have the following close by:

  • Blender or juicer.
  • A knife.
  • A cup or glass.



Next, the ingredients.

  • 1 cup of berries (such as strawberries, blueberries, blackberries or raspberries). If you want, vary them each time you make this juice.
  • ½ cucumber.
  • A handful of spinach.
  • A cup (250 ml) of water.

Recipe: Berry, cucumber and spinach juice

These’re the steps for this recipe:

  1. First, rinse the food to remove as much dirt as possible. Remember that green leaves, like spinach, may harbor large numbers of microbes.
  2. Then, cut a cucumber in half.
  3. Next, put all the ingredients in the blender jar and process them for about 40 seconds or until they reach the desired consistency. If you use a juice extractor, you won’t need the water cup.
  4. Finally, pour the liquid into your favorite cup and enjoy!
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks, Juices
Cuisine American, Mediterranean
Servings 1 person
Keyword Berry, cucumber and spinach juice

If you’re interested, find more information and juices to balance hormones here.

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