Berry, Cucumber and Spinach Juice

Berry, cucumber and spinach juice is high in polyphenols (antioxidants) and fiber, so it may bring benefits. For example, it may help maintain a correct hormonal balance.

Do you want to make it? It’s very simple.

Tools

To begin, it’s essential to have the following close by:

• Blender or juicer.
• A knife.
• A cup or glass.

Ingredients

Next, the ingredients.

• 1 cup of berries (such as strawberries, blueberries, blackberries or raspberries). If you want, vary them each time you make this juice.
• ½ cucumber.
• A handful of spinach.
• A cup (250 ml) of water.

Recipe: Berry, cucumber and spinach juice

These’re the steps for this recipe:

1. First, rinse the food to remove as much dirt as possible. Remember that green leaves, like spinach, may harbor large numbers of microbes.
2. Then, cut a cucumber in half.
3. Next, put all the ingredients in the blender jar and process them for about 40 seconds or until they reach the desired consistency. If you use a juice extractor, you won’t need the water cup.
4. Finally, pour the liquid into your favorite cup and enjoy!

If you’re interested, find more information and juices to balance hormones here.