Berry, Cucumber and Spinach Juice

Berry, cucumber and spinach juice is high in polyphenols (antioxidants) and fiber, so it may bring benefits. For example, it may help maintain a correct hormonal balance.

Do you want to make it? It’s very simple.

Tools

To begin, it’s essential to have the following close by:

• Blender or juicer.
• A knife.
• A cup or glass.

Ingredients

Next, the ingredients.

• A handful of berries (such as strawberries, blueberries, blackberries, or raspberries).
• 1 cucumber.
• A handful of spinach.
• One cup (250ml) of water.

Recipe: Berry, cucumber and spinach juice

To prepare, follow these steps:

1. Remove the spinach stems and rinse.
2. Chop and rinse the cucumber.
3. Blend everything with the berries and water for 1 minute, or juice it without water.

Finally, pour the juice into your favorite cup and enjoy this wonderful drink.

If you’re interested, find more information and juices to balance hormones here.