Looking for the BEST juices for the skin? Here’s how to make some of them, how they work and more key information.
Read on to learn what you need to know about this topic.
Where do we start?
Juices for the skin: Preparations / Recipes
Before starting, it’s important to highlight a few points:
- Juices don’t replace meals.
- They should be drunk as soon as they’re prepared.
- Before each recipe, wash hands, ingredients, utensils and appliances thoroughly.
- For more liquid results, you can add some water.
- Finally, remember not to always repeat the same juice. If you consume different drinks, you’ll be taking advantage of different nutrients throughout the days.
With this in mind, you can start by drinking 1 or 2 juices a day and analyze the changes throughout the days.
Now, let’s start!
Juices for the skin: What does science say about their ingredients?
Here you’ll know why we’ve chosen each food. But to do so, it’s key to understand some points.
First, some studies suggest that diet is related to skin health.
- For example, diets with high glycemic load may cause acne. These include foods such as sugar, white bread and white rice.
- Additionally, there’s research suggesting that eating fruits and vegetables may reduce the risk of diseases such as skin cancer. The latter is largely due to antioxidants.
So, is too much sugar bad for the skin?
According to experts, its overconsumption may promote cross-linking of collagen and elastin fibers (essential proteins for the skin). This is known as glycation.
This can generate products that, when accumulated, may cause stiffness and reduced elasticity in the skin.
Some foods, such as cinnamon, ginger and garlic, have been shown to inhibit the production of advanced glycation end products. Therefore, they may help against these effects of sugar.
And what’re antioxidants for?
These compounds fight free radicals, which cause cell damage, leading to skin problems and diseases.
For example, when we sunbathe, we’re exposed to UV rays. This may result in the creation of free radicals, and this is where antioxidants come into play.
But do juices for the skin contain antioxidants?
There are several nutrients with the potential to reduce oxidative stress. Some of them are: vitamins C and E, beta- carotene, selenium, polyphenols and more phytonutrients (such as lycopene), among others.
In general, berries, seeds, fruits and vegetables are loaded with these compounds. Therefore, answering the question, these juices have a lot of antioxidants.
Note: In addition to its antioxidant capacity, vitamin C is essential for the body to produce collagen.
So, are juices useful against acne?
If included in a healthy diet and with low glycemic load foods, yes, they may help.
Psoriasis and omega-3s
Several experts suggest that psoriasis (skin disease) may be a red flag for vascular disease risk.
With this in mind, there’re doctors who recommend eating enough foods rich in omega-3 fatty acids, among other nutrients which may help prevent such conditions.
Water, a key nutrient
Some studies show that this substance may help maintain the skin’s internal balance and tissue function. Therefore, it’s important to keep the body hydrated.
Here’re the recommended daily water intakes for adults, according to the Mayo Clinic.
- Men: 3.7 l.
- Women: 2.7 l.
Note: About 20% of fluids usually come from food.
With this in mind, our recipes may help you consume enough water.
Finally, to promote skin health, several experts recommend: avoiding obesity, regular physical activity, quitting smoking, avoiding excessive alcohol intake and avoiding too much sun exposure.
Also, it’s key to eat a healthy and balanced diet. This is essential for skin and overall health. Ideally, consult a nutritionist for a personalized diet in line with your goals.
Juices for the skin: final comments
If you’ve allergy symptoms or discomfort after consuming any of the drinks or foods in this article, you should stop doing so and visit your doctor.
Our opinions don’t replace those of a qualified healthcare professional.
Did you find this useful? You may also like our information on juices to lose weight.
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