In this section you’ll learn how to make some juices to calm anxiety, key information and some tips to keep in mind.
To some extent, we can all feel some fear, worry or concern. But the real problem occurs when these feelings are excessive and continuous.
Generalized anxiety disorder can make it really difficult to lead a normal life. Among its symptoms, it usually causes difficult to control thoughts, difficulty concentrating, fatigue, sweating and others.
On the other hand, among its treatments, there’s psychotherapy, medications / remedies and habit changes.
Considering the above, here’re some recipes that may be useful to combat the problem and calm the mind. Also, later we’ll tell you why we’ve chosen the ingredients and some tips you need to know.
Where do we start?
Juices for anxiety: Recipes / Preparations
First, it’s worth highlighting a few points:
- Before preparing each recipe, wash hands, utensils, appliances, fruits and vegetables thoroughly.
- Juices should be drunk as soon as they’re prepared.
- For more liquid drinks, add a little water.
With this in mind, you can start by drinking a different juice every morning. You’ll probably notice the changes after a few days.
Now, let’s get to the recipes!
Juices for Anxiety: Do the Recipes Work?
First, there’s scientific evidence that diet may influence anxiety and other mental illnesses.
Considering this, we should name some key nutrients when it comes to fighting the problem.
These compounds are responsible for combating oxidative stress that damages cells.
In this sense, evidence shows that antioxidant deficiency may be associated with the development of neuropsychiatric disorders, such as anxiety or depression. Some antioxidants that have shown positive results against generalized anxiety disorder are vitamins A, C, and E.
It should be noted that the fruits and vegetables that we’ve chosen for the recipes are particularly loaded with these substances.
Note: You can find nutritional data of foods in FoodData Central.
Fatty acids: Omega-3 and juices for anxiety
The brain contains a lot of this type of fat, and some studies suggest that its deficiency could lead to anxiety problems.
On the other hand, flax / chia seeds and walnuts are rich in these nutrients and we’ve used them for recipes.
B complex vitamins
This group of substances includes vitamins B1, B2, B3, B5, B6, B7, B9 / folic acid and B12.
In a 2018 study, it was observed that consumption of foods rich in these nutrients led to improvements in adults with stress and anxiety.
Some examples that are high in these substances are:
- Green leafy vegetables: Such as chard, parsley, broccoli and spinach.
- Nuts: Such as almonds, walnuts or peanuts.
- Animal products: In general, they’ve more B12 than vegetables.
- Other foods such as avocado, orange, apple and banana.
On the other hand, this compound is found in many nuts, turmeric and spinach, among other foods.
Here’re some recommendations to keep in mind that may help combat the problem, according to the Mayo Clinic.
- Exercise / avoid a sedentary lifestyle: This may help you reduce stress.
- Quit smoking and avoid alcohol, caffeine and recreational drugs: These substances may worsen symptoms.
- Get enough sleep: If you can’t get it, see a health care provider.
- Use relaxation techniques: Such as yoga or others that help calm your mind.
- Follow a healthy, balanced and complete diet: With sufficient fruits and vegetables (such as those used in juices).
- Consider therapies and medications: There’re cases that require certain remedies, with prior medical indication, to alleviate the symptoms.
Juices for anxiety: final note
If you’ve allergy symptoms or discomfort after consuming any of the drinks or foods in this article, you should stop doing so and visit your doctor.
Our opinions don’t replace those of a qualified healthcare professional.
If this article helped you, you may also like our information on brain juices.
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