Spinach, Walnut and Orange Smoothie


Do you want to know how to prepare a delicious spinach, walnut and orange smoothie easily? If so, you’re in the right place.

This drink is loaded with antioxidants (such as vitamin C), magnesium, healthy fatty acids and B vitamins, among other nutrients that may help against anxiety.

Next, we start with the recipe.


  • A blender.
  • A knife.
  • Citrus squeezer (optional).
  • Vegetable peeler (optional).
  • A cup.


  • A handful of spinach.
  • 4 shelled and soaked (optional) walnuts.
  • 1 orange, peeled and without seeds.
  • A cup (250 ml) of water.

Recipe: Spinach, walnut and orange smoothie

  1. To begin, crack and shell the walnuts. Then, soak them for about 6 hours so that they soften a little (optional).
  2. Then, rinse the orange and the spinach. It’s key that you pay close attention when washing the greens. Remember that a lot of dirt can be hidden there.
  3. To continue, peel, cut and remove the seeds from the orange with the help of a knife. Alternatively, cut it in half and squeeze it with your hands or with a citrus squeezer, making sure not to leave any seeds in the juice.
  4. Finally, blend all the ingredients until you obtain a drink with the desired consistency.
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks, Juices
Cuisine American, Mediterranean
Servings 1 person
Keyword Spinach, walnut and orange smoothie

You can see more information and juices for anxiety here.

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