Looking for the BEST juices for the brain and memory? Here’s how to prepare some of them and more key information.
In short, the brain is the organ that centralizes the activities of the nervous system. Therefore, some say it’s the most important part of the body.
Here are some recipes that may help protect it and prevent disorders. Later we’ll tell you details about the ingredients and some key tips to keep in mind.
Where do we start?
Juices for the brain and memory: Recipes / Preparations
Before beginning, it’s worth highlighting a few points:
- First, juices aren’t a substitute for meals.
- If you want them more liquid, you can add a little water.
- Before preparing each recipe, remember to wash, utensils, fruits and vegetables.
- On the other hand, drinks should be consumed as soon as they’re prepared.
With the above in mind, you can drink a different juice every morning and see how you feel throughout the days. By doing so, you’ll be incorporating the nutrients from all the ingredients.
Now, let’s get to the recipes!
Juices for the brain and memory: about the ingredients
According to some studies, there’re several diets with the potential to benefit the brain in various ways such as: improving or reducing the risk of cognitive problems (Nordic and MIND and Mediterranean diets), reducing the risk of Alzheimer’s disease (Mediterranean diet), improving blood circulation (DASH, Okinawan, Mediterranean and MIND diets).
These diets have some key common features:
- First, they include fruits and / or vegetables, such as those we’ve chosen for the recipes.
- On the other hand, they include foods rich in healthy fats, such as omega-3 polyunsaturated fatty acids.
- They limit or avoid trans / unhealthy fats, as they can harm brain health. These substances are found in processed foods such as pizzas, burgers or fried foods.
As a conclusion, these juices may work if included in a proper diet.
What’re the most important nutrients in juices for memory and the brain?
According to experts at the University of California (United States), certain compounds in the ingredients we’ve chosen for the juices above may protect or improve brain health.
Note: You can see several of the nutrients in foods at FoodData Central.
Here’re specific details about some of these substances.
Here we can include certain vitamins (C, E and A), flavonoids, carotenoids and polyphenols, found in a large number of plant foods. For example, berries (such as blueberries, raspberries, blackberries, and strawberries), cocoa and green tea are well known for their high antioxidant content.
It’s worth noting that our juices for the brain and memory are loaded with these substances.
Omega-3 fatty acids
Based on scientific evidence, they’re part of neuronal cell membranes and influence various processes in the central nervous system.
According to Dr. Jason Brandt, an expert from the Johns Hopkins University School of Medicine (United States), deficiencies of these substances have been associated with schizophrenia, Alzheimer’s disease and more problems.
Some natural sources of these compounds are: nuts (such as walnuts and almonds) and seeds (such as flax and chia), among other foods.
B complex vitamins (includes B9, or folate)
They’re found in green leafy vegetables, such as spinach and broccoli.
These vitamins are involved in several brain functions such as: energy production, DNA synthesis / repair, and synthesis of various neurochemicals.
According to experts, this compound participates in various functions of the central nervous system.
This nutrient is found in nuts (such as walnuts), oats, spinach, and many animal foods.
It’s an antioxidant and anti-inflammatory found in turmeric, another ingredient in our brain and memory juices.
Finally, here’re some tips that may help preserve or prevent brain problems.
- Eat a balanced / healthy diet: This is key to overall health. Ideally, you should visit a nutritionist and follow a personalized diet.
- Regular physical activity: It can slow aging and prevent brain diseases. Simply put, exercise may promote memory and health (of the brain and the rest of the body).
- Limit salt intake: According to some studies, its excessive intake may cause cognitive problems. In general, and according to NHS (England), it’s recommended to consume less than 2.4 g (about 1 teaspoon) per day.
- Avoid obesity: According to experts, this problem is associated with reduced cognitive function and altered brain structure. It’s often considered a risk factor for dementia (which covers many neurocognitive disorders).
- Supplements: There’re several options on the market. Ideally, you should consult your doctor for the best option for your body.
Juices for the brain and memory: Final comments
If you’ve allergy symptoms or discomfort after consuming any of the drinks or foods in this article, you should stop doing so and visit your doctor.
Our opinions don’t replace those of a qualified health professional.
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