Apple, Carrot, Walnut and Green Tea Smoothie

The apple, carrot, walnut and green tea smoothie is both full of antioxidants and light. It’s also easy to prepare. Among its benefits, it may help prevent brain conditions.

Do you want to make this tasty smoothie today? Here’s how.

Equipment

• A blender.
• A knife.
• Vegetable peeler (optional).
• Your favorite cup.
• A nutcracker.

Ingredients

• 1 green tea bag.
• 1 cup of water.
• A handful of walnuts.
• 1 apple.
• 1 carrot.

Recipe: Apple, carrot, walnut and green tea smoothie

1. Prepare 1 cup of green tea and let it cool.
2. Rinse, core, and chop the apple.
3. Chop and rinse the carrot.
4. Blend everything with the walnuts for 1 minute.

Did you like this recipe? You can see more information and juices for the brain and memory here.