Cucumber, Lemon and Ginger Juice: Recipe and More

Cucumber, lemon and ginger juice is light and easy to make. And best of all, it’s loaded with flavor.

Here’s the recipe in 5 steps and some key information about this exquisite drink.

Tools

• A blender.
• A knife.
• Citrus squeezer (optional).
• A cup.

Ingredients

You need these ingredients:

• 1/2 cucumber.
• The juice of 1 lemon.
• A small piece (about 1 cm) of ginger.
• 1 cup of water.

Cucumber, lemon and ginger juice – Recipe

For the recipe, just follow these steps:

1. First, wash the cucumber and cut one half.
2. Cut the lemon in 2 and extract its juice by hand or with a citrus squeezer. Make sure there’re no seeds left in the liquid.
3. Cut a small piece of ginger and peel it.
4. Blend all the ingredients until smooth. If necessary, add little water and blend again to get a more liquid result.
5. Pour the juice into the cup.

Main benefits

This juice includes a high antioxidant and anti-inflammatory power. Ginger, lemon and cucumber are all loaded with key compounds for this.

To note: antioxidants fight free radicals that cause oxidative stress which may lead to some diseases.

On the other hand, this drink only has about 34.8 kcal per serving (source: U.S. Department of Agriculture). Therefore, it may work in diets to avoid overeating and lose weight.

What’s the benefit of cucumber, lemon and ginger juice at night?

Drinking a cup of it before bedtime may help keep the body hydrated during the night and promote the processes of de-inflammation and detoxification.

To keep in mind: remember not to overconsume this drink and wait a bit to digest it before bedtime.