Cucumber, Lemon and Ginger Juice: Recipe and More


Cucumber, lemon and ginger juice is light and easy to make. And best of all, it’s loaded with flavor.

Here’s the recipe in 5 steps and some key information about this exquisite drink.


  • A blender.
  • A knife.
  • Citrus squeezer (optional).
  • A cup.



You need these ingredients:

  • 1/2 cucumber.
  • The juice of 1 lemon.
  • A small piece (about 1 cm) of ginger.
  • 1 cup of water.

Cucumber, lemon and ginger juice – Recipe

For the recipe, just follow these steps:

  1. First, wash the cucumber and cut one half.
  2. Cut the lemon in 2 and extract its juice by hand or with a citrus squeezer. Make sure there’re no seeds left in the liquid.
  3. Cut a small piece of ginger and peel it.
  4. Blend all the ingredients until smooth. If necessary, add little water and blend again to get a more liquid result.
  5. Pour the juice into the cup.
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks, Juices
Cuisine American, Mediterranean
Servings 1 person
Keyword cucumber, lemon and ginger juice

Main benefits

This juice includes a high antioxidant and anti-inflammatory power. Ginger, lemon and cucumber are all loaded with key compounds for this.

To note: antioxidants fight free radicals that cause oxidative stress which may lead to some diseases.

On the other hand, this drink only has about 34.8 kcal per serving (source: U.S. Department of Agriculture). Therefore, it may work in diets to avoid overeating and lose weight.

What’s the benefit of cucumber, lemon and ginger juice at night?

Drinking a cup of it before bedtime may help keep the body hydrated during the night and promote the processes of de-inflammation and detoxification.

To keep in mind: remember not to overconsume this drink and wait a bit to digest it before bedtime.

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