Cucumber and Apple Juice: Recipe and Benefits

Today we’ll teach you how to prepare cucumber and apple juice in 5 easy steps. Also, its properties and benefits.

Do you want to surprise your loved ones with this recipe? It won’t take you more than 5 minutes to make it.

Tools

• Blender or juicer / juice extractor.
• A knife.
• Large glass or cup.

Ingredients

Next, the ingredients and quantities.

• 1/2 cucumber.
• 1 apple, red or green.
• If using a blender, 1 cup of water.

Cucumber and apple juice – Recipe

This recipe’s very simple.

1. Start by washing the cucumber and the apple.
2. Then, cut half of the cucumber into large pieces.
3. Cut the apple to remove its core with the seeds.
4. Process the ingredients with a juicer or blender. If necessary, add a little water to get a more liquid and easy to drink result.
5. Finally, serve and enjoy!

What’s cucumber and apple juice good for? – Benefits / Properties

It combines a lot of fiber, water, antioxidants / anti-inflammatories and more nutrients. Also, it only has about 117.2 kcal per serving.

Based on this, this juice may:

• Promote digestive health and cleanse the body.
• Improve and prevent circulatory diseases.
• Help protect the body from diseases. To a large extent, due to its antioxidants.

There’s more ingredient-specific information in our articles on apple and cucumber.

So, does apple and cucumber juice work for weight loss?

It has relatively few calories (about 117.2 kcal / serving). In this sense, it may be useful in eating plans to lose weight due to caloric restriction.

On the other hand, its fiber and water may:

• Help satiate hunger.
• Promote bowel movements / intestinal transit. This is useful to relieve bloating.

To learn more, visit our section on juices to lose weight.