Celery and Carrot Juice: Recipe and Benefits

Celery and carrot juice is light and full of flavor. Plus, it has some key properties and benefits.

Read on to learn how it’s done and more!

Equipment

• Juicer or blender.
• A knife.
• A cup.
• Vegetable peeler (optional).
• A filter (optional).

Ingredients

Next, the ingredients and quantities.

• 2 celery sticks.
• 1 carrot.
• If using a blender, 1 cup of water.

Celery and carrot juice – Recipe

This recipe has only 3 steps.

1. Peel, chop, and rinse the carrot.
2. Remove the celery leaves and rinse.
3. Blend everything with water for 1 minute or process with a juicer without water.

Please note: remember that the pulp (the dry residue obtained after filtering or pressing) contains fiber and other nutrients. This dried food can be eaten with a salad or other dishes. They are delicious!

To keep in mind: remember that the bagasse (dry residue obtained after filtering or pressing) has fiber and more nutrients. You can use it for a salad, for example, it’s delicious!

What’s celery and carrot juice good for? – Main properties and benefits

Both celery and carrots are rich in fiber, water and antioxidants, among other nutrients. In this sense, they may promote circulation and avoid some digestive problems (such as constipation).

Also, both foods are quite low in calories (celery has about 14 kcal per 100 g, and carrots, 41 kcal), so they may work in weight-loss diets.

What’s the benefit of celery and carrot juice on an empty stomach?

Drinking it in the morning on an empty stomach may help to “wake up” the organs and stimulate the body’s daily detoxification process without overeating.