Celery and Carrot Juice: Recipe and Benefits

Celery and carrot juice is light and full of flavor. Plus, it has some key properties and benefits.

Read on to learn how it’s done and more!

Equipment

• Juicer or blender.
• A knife.
• A cup.
• Vegetable peeler (optional).
• A filter (optional).

Ingredients

Next, the ingredients and quantities.

• 6 celery sticks with leaves.
• 1 large carrot.
• Optional: if using a blender, 1 cup of water.

Celery and carrot juice – Recipe

This recipe has only 3 steps.

1. First, remove the ends of the celery stalks with a knife and rinse them. Remember that green leaves may hide a lot of microbes and dirt.
2. Then, peel the carrot with a knife or vegetable peeler and cut it into large pieces.
3. Process the ingredients with a juice extractor or blender. If using a blender, you can add a little water of filter the result to obtain a more liquid and easy-to-drink juice.

To keep in mind: remember that the bagasse (dry residue obtained after filtering or pressing) has fiber and more nutrients. You can use it for a salad, for example, it’s delicious!

What’s celery and carrot juice good for? – Main properties and benefits

Both celery and carrots are rich in fiber, water and antioxidants, among other nutrients. In this sense, they may promote circulation and avoid some digestive problems (such as constipation).

Also, both foods are quite low in calories (celery has about 14 kcal per 100 g, and carrots, 41 kcal), so they may work in weight-loss diets.

What’s the benefit of celery and carrot juice on an empty stomach?

Drinking it in the morning on an empty stomach may help to “wake up” the organs and stimulate the body’s daily detoxification process without overeating.