Celery and Apple Juice: Recipe and Benefits

Celery and apple juice is one of the lightest and best-known juices out there. Here’s how to prepare it (in 3 steps) and what it’s good for.

Do you want to try it at home? Next, the step by step recipe.

Tools

• Blender or juicer / juice extractor.
• A knife.
• A cup.

Ingredients

This juice is made with some well-known and easy to find ingredients.

• A cup of celery sticks with leaves (about 100 g).
• 1 medium apple, red or green.
• Optional: if using a blender, 1 cup of water.

Celery and apple juice – Recipe / Preparation

Here’re the 3 easy steps.

1. First, cut the ends of the celery stalks and wash them. Remember that green leaves usually hide a lot of dirt.
2. Then, cut the apple into pieces and remove its core with the seeds.
3. Process the ingredients with a juicer or blender and serve the result. If preparing a smoothie, you can add a little water before blending to make it more liquid.

To note: the dry pulp residue left after pressing or filtering the juice (bagasse) has fiber and more nutrients. To take advantage of it, avoid filtering the smoothie or eat it with a salad.

What’s celery and apple juice good for? – Main benefits

The combination of apple and celery includes fiber, water and antioxidants, among other nutrients. Also, it’s quite low in calories. Therefore, this juice may:

• Promote body detox and cleansing.
• Improve digestive health.
• Prevent some circulatory diseases (such as hypertension or high bad / LDL cholesterol).

Is celery and apple juice useful for weight loss?

It’s relatively low in calories (about 108.6 kcal per cup). So, it may help satiate hunger without overeating and, in this sense, work in weight loss diets.

On the other hand, fiber and water often promote bowel movements. This is, they may relieve bloating and help you lose a few pounds in the bathroom in the short term.

To learn more, visit our section on juices to lose weight.

What’s the benefit of celery and apple juice on an empty stomach?

Drinking a cup of it in the morning, before the first meal of the day, gives energy and may help the body start its daily detox process without eating too much. Anyway, remember to follow a healthy diet and not to overconsume this juice.