Spinach, Walnut and Orange Smoothie

Do you want to know how to prepare a delicious spinach, walnut and orange smoothie easily? If so, you’re in the right place.

This drink is loaded with antioxidants (such as vitamin C), magnesium, healthy fatty acids and B vitamins, among other nutrients that may help against anxiety.

Next, we start with the recipe.

Tools

• A blender.
• A knife.
• Citrus squeezer (optional).
• Vegetable peeler (optional).
• A cup.

Ingredients

• A handful of spinach.
• 1 orange.
• A handful of walnuts.
• 250ml (1 cup) of water.

Note: You can soak the shelled walnuts for about 8 hours for a more digestible result.

Recipe: Spinach, walnut and orange smoothie

1. Rinse the spinach. It’s crucial to pay close attention to washing the green leaves. Remember that a lot of dirt can hide there.
2. Cut and squeeze the orange by hand or with a citrus juicer, trying not to leave any seeds in the juice.
3. Blend with the walnuts and water for 1 minute.

You can see more information and juices for anxiety here.