Prune, Oat and Flax / Chia Seed Smoothie

Are you looking for a simple drink, with fiber and detox? Then, prune, oat and flax / chia seed smoothie may be right for you.

Would you like to try it? Here’s the recipe.

Tools

• Blender.
• A jar.
• Strainer.
• A cup.

Ingredients

• A handful of prunes.
• 1 tablespoon of chia or flax seeds.
• 2 tablespoons of oats.
• 1 cup of water.

Note: You can add a little more water for a thinner consistency.

Recipe: Prune, oat and flax / chia seed smoothie

For this preparation, follow these steps:

1. Optional: You can soak the oats, prunes, and seeds for 6 to 8 hours for easier digestion.
2. Blend everything for about 60 seconds.

And that’s it! Now you know how to make this wonderful drink.

If you enjoyed this article, here you’ll find more useful information about juices.