Here’s how to make an exquisite 100% natural pomegranate juice with blender or juicer. Also, its benefits and more.
Do you want to prepare this recipe at home? Next, the easy explanation.
Where do we start?
Tools
It’s key to have the following at hand:
- A blender or citrus squeezer.
- Large glass or cup.
- A knife.
- A spoon.
Ingredients
These’re the ingredients and quantities:
- 1 large pomegranate.
- 1 cup (250ml) of water.
Pomegranate juice – Recipe
For the recipe, follow these steps:
- Peel the pomegranate and remove the white pith.
- Blend the pomegranate with water for 1 minute, or juice it without water.
That’s it! Now you know everything you need to surprise your loved ones with this recipe.
What’s pomegranate juice good for? Properties / Benefits
According to experts, pomegranates may help fight high blood pressure, cholesterol, oxidative stress, glucose spikes and inflammation, among its main benefits. This is largely due to its high amount of polyphenols.
On the other hand, its fiber (4 g per 100 g) and water (78%) may contribute to detoxify the body, improve circulation and promote digestive health.
To note: Although it’s many benefits, remember not to overconsume this juice. It’s important to follow a balanced, healthy and adequate diet for your body.
Did you find this recipe helpful? You can learn a more about juices here.
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