Pineapple, Strawberry, Apple and Chia or Flax Seed Smoothie

Pineapple, strawberry, apple and chia or flax seed smoothie (or juice) is especially tasty. A great drink to surprise your loved ones.

Also, it may help treat constipation. Did you know that these seeds have almost 27% of their weight in fiber? But beware, if eaten in excess they may cause problems.

Here’s how to make this wonderful recipe.

Equipment

• A blender.
• A glass.
• Knife or cutting tool.

Ingredients

• 2 slices of peeled pineapple.
• 5 strawberries without leaves.
• 1 medium apple with peel and without its core.
• 1 tablespoon of soaked (optional) chia or flax seeds.
• A cup (250 ml) of water.

Recipe: Pineapple, strawberry, apple and chia or flax seed smoothie

1. First, put the seeds in a glass, cover them with water and leave them to soak for 2 to 8 hours. This is optional, but will make your drink more digestible.
2. Then, rinse the ingredients and wash your hands.
3. Next, cut and peel the pineapple, remove the leaves from the strawberries and cut the apple to remove its core.
4. Then, put all the ingredients in the blender and process them until you get the desired consistency.
5. Finally, serve and enjoy the drink.