Peanut, Chocolate and Banana Smoothie


The peanut, chocolate and banana smoothie is especially delicious. In addition, it’s ideal for recharging energy.

If you train or want to start your days with strength, this drink may be for you.

Do you want to know how to make it? It’s very simple. Below is the detailed explanation.


Before you start, you should’ve the following nearby:

  • A blender.
  • Knife (optional).
  • A cup or glass.



You’re going to use the following:

  • A handful of shelled roasted peanuts or 1 tablespoon of peanut butter.
  • 20 g of dark chocolate.
  • 1 peeled banana.
  • 1 cup or 250 ml of water.

Recipe: Peanut, chocolate and banana smoothie

The recipe’s easy.

  1. First, we’re going to peel the banana by hand or with the help of a knife. Be careful when handling sharp tools!
  2. Then, we’ve to process everything for about 30 seconds or until there’re no large lumps. Here you can add more water and blend again so that the smoothie takes the desired consistency.
  3. Finally, we can serve and enjoy this exquisite drink.
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks, Juices
Cuisine American, Mediterranean
Servings 1 person
Keyword Peanut, chocolate, and banana smoothie

If you liked this recipe, we’ve more energy smoothies here.

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