Peach Juice: Easy Recipe and Benefits


Do you want to know how to make a delicious homemade peach juice in minutes? Here’s the easy recipe and more.

Then we begin!


  • A blender.
  • A knife.
  • Large glass or cup.


  • 2 large or 3 medium peaches.
  • 1/2 cup (120 ml) of clean water.
  • Optional: A little milk.

Peach juice – Recipe

The recipe consists of only 4 steps:

  1. First, rinse the peaches. Remember that their skin often hides many microbes.
  2. To continue, cut the fruits and remove the seeds.
  3. Then, put all the peach pieces together with the water in the blender jar and process for about 40 seconds or until smooth. Optional: You can add a little milk for a creamier result.
  4. Finally, serve and enjoy the result!

That’s all! Now you can surprise your loved ones with this great drink.

Prep Time 5 minutes
Total Time 5 minutes
Course Drinks, Juices
Cuisine American, Mediterranean
Servings 1 person
Keyword Peach juice

What’re the benefits of peach juice?

This drink could be useful for many people because of the following:

  • Peaches have antioxidants, which may boost defenses and protect circulatory system, among their main benefits. To learn more, visit our sections on juices for circulation and to boost defenses.
  • Also, its combination of fiber (1.5 g per 100 g) and water (89%) may help against constipation and promote digestive health. If you’re interested, we’ve a post on juices for constipation where we expand information on the subject.
  • Finally, the low calories of this fruit (39 kcal per 100 g) make it an option to consider in diets to lose weight. We’ve many juices recipes for weight loss here.

Note: We took peach nutrients from the United States Department of Agriculture.

Peach juice with other fruits

You can combine peaches with other delicious fruits such as apple or orange. But keep the following in mind:

  • Wash and remove the seeds from the fruits before blending. In many cases, it’s also necessary to peel them.
  • Watch the quantities and weights of the food to blend so as not to exceed your eating plan. Remember to consume the juices as soon as they’re prepared. Also, it’s key to follow a healthy diet.
  • Berries (such as blueberries, raspberries, or strawberries) add a lot of flavor.

Would you like to try your own peach juice recipes?

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