Parsley, Apple, Cucumber and Chia / Flax Smoothie

PARSLEY, APPLE, CUCUMBER & CHIA - FLAX SMOOTHIE

Parsley, apple, cucumber and chia / flax seed smoothie may be especially effective for cleansing the kidneys. This is largely due to its water, omega-3 fatty acids and antioxidants.

Do you want to know how to make it? Here’s the step-by-step.

Tools

  • A blender.
  • A knife.
  • A cup or glass.

Ingredients

PARSLEY, CUCUMBER, APPLE AND CHIA OR FLAX SEEDS
  • 1 tablespoon of flax seeds.
  • A handful of parsley.
  • 1/2 cucumber.
  • 1 small apple.
  • One cup (250ml) of water.

Recipe: Parsley, apple, cucumber and chia / flax smoothie

  1. Soak the flaxseed in a closed container for 8 hours (optional). This facilitates the digestion of the drink.
  2. Remove parsley stems and rinse.
  3. Cut and rinse 1/2 cucumber.
  4. Wash, core and cut the apple.
  5. Blend everything with the water for 1 minute or until well integrated and without lumps.

Finally, just serve and enjoy this wonderful drink.

Prep Time 5 minutes
Total Time 5 minutes
Course Drinks, Juices
Cuisine American, Mediterranean
Servings 1 person
Keyword Parsley, apple, cucumber and chia / flax smoothie

If this recipe was useful, you can find more information about juicing here.

Want to know when we upload new content?


Enter your email address here to get notified.

* You can contact us at any time to unsubscribe. Your privacy is important to us.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe rating: