Parsley, Apple, Cucumber and Chia / Flax Smoothie

Parsley, apple, cucumber and chia / flax seed smoothie may be especially effective for cleansing the kidneys. This is largely due to its water, omega-3 fatty acids and antioxidants.

Do you want to know how to make it? Here’s the step-by-step.


  • A blender.
  • A knife.
  • A cup or glass.


  • 1 tablespoon of flax seeds.
  • A handful of parsley.
  • 1/2 cucumber.
  • 1 small apple.
  • One cup (250ml) of water.

Recipe: Parsley, apple, cucumber and chia / flax smoothie

  1. Soak the flaxseed in a closed container for 8 hours (optional). This facilitates the digestion of the drink.
  2. Remove parsley stems and rinse.
  3. Cut and rinse 1/2 cucumber.
  4. Wash, core and cut the apple.
  5. Blend everything with the water for 1 minute or until well integrated and without lumps.

Finally, just serve and enjoy this wonderful drink.

Prep Time 5 minutes
Total Time 5 minutes
Course Drinks, Juices
Cuisine American, Mediterranean
Servings 1 person
Keyword Parsley, apple, cucumber and chia / flax smoothie

If this recipe was useful, you can find more information about juicing here.

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