Papaya, Walnut and Milk Smoothie (271 Kcal)

Papaya, walnut and milk smoothie is delicious and easy to make. It combines plenty of calories with healthy nutrients and lots of flavor.

Do you want to prepare it? If so, you’re in the right place.

Equipment and utensils

First, it’s important to have the following at hand:

• A blender.
• A knife.
• Cup or glass.
• A nutcracker (optional).

Ingredients

The ingredients are as follows:

• 1 cup papaya.
• A handful of shelled walnuts.
• 1 cup milk.

Optional: You can soak the walnuts for about 8 hours before blending for a more digestible result.

Recipe: Papaya, walnut and milk smoothie

This recipe consists of only 2 steps.

1. Peel the papaya and remove the seeds.
2. Blend everything with the walnuts and milk for about 60 seconds.

Finally, serve in your favorite cup.

Did you like this post? You can see more information and juices to gain weight here.