Coconut, peanut and milk smoothie is high in calories, so it may be useful in weight gain diets.
And best of all, the recipe’s very simple. Here’s the step-by-step.
To begin, we’ve to make sure that we’ve the following nearby.
- A blender.
- A spoon.
- Cup or glass.
These’re the ingredients and quantities:
- 2 tablespoons of shredded coconut.
- A handful (30 g) of roasted and shelled peanuts.
- A cup (244 ml) of milk.
Recipe: Coconut, peanut and milk smoothie
As we said before, the recipe’s very easy to make.
- First, put the two tablespoons of shredded coconut, the handful of peanuts and the cup of milk in the blender jar and process it all for about 30 seconds or until smooth.
- Then, serve and enjoy this delight.
Keep in mind: Remember to follow a diet and habits according to your goals, body and development. If you’re interested, we’ve more information and juices to gain weight here.