Papaya, Prunes and Flax / Chia Seeds Smoothie

The papaya, prunes and flax / chia seeds smoothie (or juice) may help fight constipation. And best of all, it’s very light.

The recipe is very simple. Here’s the step-by-step explanation.

Equipment

• A blender.
• Knife.
• A glass or cup.

Ingredients

• 1 cup papaya.
• 1 tablespoon chia or flax seeds.
• 5 pitted prunes.
• 1 cup (250ml) water.

Optional: You can soak the seeds and prunes for about 8 hours before blending for a more digestible result.

Recipe: Papaya, prunes and flax / chia seeds smoothie

1. Peel the papaya and remove the seeds.
2. Blend everything with seeds, prunes, and water for about 60 seconds.

And that’s it! Now you can make and enjoy this wonderful recipe.

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