Orange, Garlic and Parsley Juice

Orange, garlic and parsley juice has potential to help reduce joint inflammation. Plus, it’s easy to make.

Below we tell you how to prepare it step by step and in just a few minutes. Let’s get started!

Equipment

It’s essential that you’ve the following:

• A blender.
• A knife.
• Citrus squeezer (optional).
• A cup or glass.

Ingredients

We will use the following ingredients:

• A handful of parsley.
• 1 orange.
• 1 garlic clove.
• A cup of water.

Recipe: Orange, garlic and parsley juice

1. Remove parsley stems and rinse the leaves. Large amounts of microbes and dirt can hide here.
2. Cut and squeeze the orange with a citrus squeezer or by hand, always ensuring that there are no seeds left in the juice.
3. Cut and peel the garlic.
4. Blend everything with the water for 1 minute or until there are no lumps.

Finally, serve and enjoy this great drink.

You can find more information and juices for arthritis here.