Orange, garlic and parsley juice has potential to help reduce joint inflammation. Plus, it’s easy to make.
Below we tell you how to prepare it step by step and in just a few minutes. Let’s get started!
It’s essential that you’ve the following:
- A blender.
- A knife.
- Citrus squeezer (optional).
- A cup or glass.
We will use the following ingredients:
- A handful of parsley.
- 1 orange.
- 1 garlic clove.
- A cup of water.
Recipe: Orange, garlic and parsley juice
- Remove parsley stems and rinse the leaves. Large amounts of microbes and dirt can hide here.
- Cut and squeeze the orange with a citrus squeezer or by hand, always ensuring that there are no seeds left in the juice.
- Cut and peel the garlic.
- Blend everything with the water for 1 minute or until there are no lumps.
Finally, serve and enjoy this great drink.
You can find more information and juices for arthritis here.