Orange and Radish Juice: Recipe and Benefits

Would you like to make an exquisite orange and radish juice in minutes? Then, you’re in the right place.

Here’s the easy recipe.

Tools

• Blender.
• A knife.
• A cup.

Ingredients

You need these ingredients and quantities:

• 1 large orange.
• 2 radishes.
• 1 cup (250 ml) of water.

Orange and radish juice – Recipe

Just follow these 3 steps.

1. Peel the orange, cut it into pieces and remove the seeds. On the other hand, cut the ends of the radishes with a knife and rinse them.
2. Blend it all (including the water) until smooth. If necessary, add a little more water and blend again.
3. Finally, pour the result into the cup and enjoy!

What’s orange and radish juice good for?

This drink stands out because of its high water and antioxidant content. These substances are key to preventing cell damage generated by disease-causing free radicals.

On the other hand, by blending the orange and not filtering the juice, you make the most of the available fiber. The combination of fiber and water promotes digestive health and body cleansing. To learn more, visit our sections: constipation and detox.

Is orange and radish juice useful for weight loss?

Both orange and radish have relatively low calories, so this drink may help to reach a caloric deficit (consuming fewer calories than burned) and lose some weight.

Also, fiber and water may promote intestinal transit, relieve bloating and satiate hunger in the short term. Anyway, it’s important to follow a healthy diet and not to overconsume this juice.

To learn more, visit our post on juices to lose weight.