With only two star ingredients, oat and cinnamon smoothie provides about 10% of the recommended daily fiber intake for a 2,000-calorie-a-day diet. Due to this, it may help reduce bad cholesterol levels. And best of all, it’s delicious.

Do you want to prepare it? If so, here’s how.

Tools

Blender.
A glass.

Ingredients

1 tablespoon of instant oatmeal.
1 teaspoon of cinnamon.
One cup (250ml) of clean water.

Recipe: Oat and cinnamon smoothie

The preparation is very simple.

Let the oatmeal soak for 8 hours. Then, strain and rinse. This makes the drink more digestible.
Blend the oats with the cinnamon and the water for 40 seconds.

Finally, serve and enjoy this delight.

To consider: When soaking the oats, you can add a few drops of lemon or vinegar (acids) into the water for a better effect.