Oat and Cinnamon Smoothie: Easy Recipe


With only two star ingredients, oat and cinnamon smoothie provides about 10% of the recommended daily fiber intake for a 2,000-calorie-a-day diet. Due to this, it may help reduce bad cholesterol levels. And best of all, it’s delicious.

Do you want to prepare it? If so, here’s how.


  • Blender.
  • A glass.


  • 1 tablespoon of instant oatmeal.
  • 1 teaspoon of cinnamon.
  • One cup (250ml) of clean water.

Recipe: Oat and cinnamon smoothie

The preparation is very simple.

  1. Let the oatmeal soak for 8 hours. Then, strain and rinse. This makes the drink more digestible.
  2. Blend the oats with the cinnamon and the water for 40 seconds.

Finally, serve and enjoy this delight.

To consider: When soaking the oats, you can add a few drops of lemon or vinegar (acids) into the water for a better effect.

Prep Time 5 minutes
Total Time 5 minutes
Course Drinks, Juices
Cuisine American, Mediterranean
Servings 1 person
Keyword Oat and cinnamon smoothie

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