Ginger, spinach, celery and banana juice has about 600 mg of potassium, among other substances that may help against hypertension.
And best of all, it’s delicious.
- Blender or juicer.
- A knife.
- A cup.
The ingredients are as follows:
- A 1 cm piece of ginger.
- A handful of spinach.
- 1 celery stick.
- 1 banana.
- If using a blender, 1 cup of water.
Recipe: Ginger, spinach, celery and banana juice
We only have to follow 5 steps.
- Remove spinach stems and rinse.
- Remove celery leaves, chop and rinse.
- Cut and peel the ginger.
- Peel and cut the banana.
- Process all the ingredients with a blender or juicer. If you use a juice extractor, you don’t need to include the cup of water.
Finally, pour the drink into the cup and enjoy!
Are you interested in these kind of recipes? You can find more information and juices to lower high blood pressure here.