Cucumber, Lemon, Mint and Chia / Flax Seed Smoothie

Cucumber, lemon, mint and chia / flax seed smoothie is one of the lightest green juices. Plus, it can help prevent blood sugar spikes.

The recipe is very simple. Here’s the step-by-step explanation.

Tools

• A blender.
• Knife.
• A glass or cup.
• Citrus squeezer (optional).

Ingredients

We need the following:

• 1 clean cucumber.
• The juice of 1 lemon.
• 2 or 3 clean mint leaves.
• 1 tablespoon of soaked (optional) chia or flax seeds.
• 1 cup (250 ml) of water.

Recipe: Cucumber, lemon, mint and chia / flax seed smoothie

1. First, put the seeds in a cup full of water, cover and let them soak for about 2 to 8 hours. Although this is optional, it makes the drink more digestible.
2. Then, squeeze the lemon and put in the blender jar with the other ingredients.
3. Finally, blend everything until it takes the desired consistency. If you want a more liquid drink, just add some water and blend again.

That’s all! Your juice is ready to serve and enjoy.

Note: Remember that this drink and most of the recipes that we share don’t replace meals, but should be a complement to the diet.