Cucumber, Lemon, Mint and Chia / Flax Seed Smoothie

Cucumber, lemon, mint and chia / flax seed smoothie is one of the lightest green juices. Plus, it can help prevent blood sugar spikes.

The recipe is very simple. Here’s the step-by-step explanation.

Tools

• A blender.
• Knife.
• A glass or cup.
• Citrus squeezer (optional).

Ingredients

We need the following:

• 1 cucumber.
• 1 lemon.
• 2 or 3 clean mint leaves.
• 1 tablespoon of soaked (optional) chia or flax seeds.
• 1 cup (250ml) of water.

Recipe: Cucumber, lemon, mint and chia / flax seed smoothie

1. Rinse and chop the cucumber.
2. Cut and squeeze the lemon.
3. Blend everything with the mint, chia seeds, and water for 1 minute.

That’s it! Your juice is ready to serve and enjoy.

Note: Remember that this drink and most of the recipes that we share don’t replace meals, but should be a complement to the diet.