Cucumber and Lemon Juice: Recipe and Main Benefits

Cucumber and lemon juice is light and easy to make. Plus, it has some key benefits.

Next, the recipe and more.

Tools / Equipment

• A blender.
• A knife.
• Large glass or cup.
• Citrus squeezer (optional).

Ingredients

The ingredients are very easy to find.

• 1 cucumber.
• 1 lemon.
• 1 cup of water.

Cucumber and lemon juice – Recipe

The recipe has 3 simple steps.

1. Cut the lemon in half and extract the liquid by hand or with a citrus squeezer, always making sure there’re no seeds left in the juice.
2. Rinse the cucumber to remove possible dirt and cut it into pieces.
3. Gather it all (including the water) in the blender jar and process it for a few seconds until smooth. If necessary, add a little more water and blend again.

That’s all! Now you know how to prepare this exquisite drink.

What’s cucumber and lemon juice good for? – Benefits and properties

Among its main benefits, we can highlight the following:

• It has relatively few calories. 1 cup includes about 55.8 kcal.
• Cucumber fiber, water and lemon acid may promote intestinal transit, body detox and digestive health.
• Lemon and cucumber have antioxidants, such as vitamin C, which help prevent cell damage that may lead to some diseases.

To see more information about the ingredients, visit our posts on cucumber and lemon.

So, is cucumber and lemon juice useful for weight loss?

If we consider its low amount of calories and its effect to promote bowel movements / relieve bloating, it may work to lose weight. Anyway, it’s key to combine it with a proper eating plan and the right habits.

If you’re interested, we’ve more recipes and information on the subject in our section on juices to lose weight.

What’s the effect of cucumber and lemon juice at night?

It may help satiate hunger and prevent overeating at dinner. On the other hand, it helps to keep the body hydrated during sleeping hours.

However, remember to wait between the last meal of the day and bedtime to digest.

What’s the benefit cucumber and lemon juice on an empty stomach?

It may help those who want to start the day with a light, low-calorie, flavorful drink.

Its fiber, water and more nutrients facilitate and stimulate the body’s daily detox process. On the other hand, its effect to satiate hunger may be useful for those who want to avoid overeating at breakfast time.