Broccoli, Grape and Carrot Juice

Broccoli, grape and carrot juice includes antioxidant and anti-inflammatory substances that may help against conditions such as arthritis.

Would you like to learn this recipe? If so, read on for a detailed explanation.

Tools

First of all, you need to have a few things close by:

• Blender or juicer.
• A knife or vegetable peeler.
• A large glass or cup.

Ingredients

Here’re the ingredients:

• 1 cup of chopped broccoli.
• A cup of grapes.
• 1 peeled carrot.
• A cup of water.

Recipe: Broccoli, grape and carrot juice

1. To start, it’s important to rinse the food with special focus on broccoli. It may hide a lot of dirt.
2. Then, peel the carrot with a knife or vegetable peeler. Remember to be very careful when handling sharp tools.
3. When the above is ready, process all the ingredients with a blender or juice extractor. Remember that if you use a juicer, you don’t need to include the cup of water.
4. As a last step, pour the liquid into your favorite cup and enjoy!

Want to see more posts like this one? You can find more juices for arthritis here.