Blueberry, turmeric and flax / chia seed smoothie is packed with antioxidants and may help reduce joint inflammation.
These two types of seeds contain omega-3 and 6, nutrients that have shown positive results in arthritis-related research. If you’re interested, you can see more information and juices for arthritis here.
Next, we begin with the explanation of this great recipe.
First, you need to make sure you have the following nearby:
- A blender.
- A spoon.
- Cup or large glass.
Here’re the ingredients:
- 1 cup of blueberries.
- 1 teaspoon of turmeric.
- A tablespoon of flax or chia seeds (you can use a different one each time you prepare this smoothie). Optional: You can soak them for easier digestion.
- A cup (250 ml) of water.
Recipe: Blueberry, turmeric and flax / chia seed smoothie
- Before starting, put the chosen seeds in a glass / cup covered with water and wait about 8 hours for them to soften (optional).
- Then, rinse the blueberries.
- When the above is ready, gather all the ingredients in the blender jar and process them for about 25 seconds or until there’re no lumps.
That’s all! Now you can make and surprise your loved ones with this wonderful drink.