Blueberry, Turmeric and Flax / Chia Seed Smoothie

Blueberry, turmeric and flax / chia seed smoothie is packed with antioxidants and may help reduce joint inflammation.

These two types of seeds contain omega-3 and 6, nutrients that have shown positive results in arthritis-related research. If you’re interested, you can see more information and juices for arthritis here.

Next, we begin with the explanation of this great recipe.

Tools

First, you need to make sure you have the following nearby:

• A blender.
• A spoon.
• Cup or large glass.

Ingredients

Next, the ingredients:

• A handful of blueberries.
• 1 tablespoon of chia or flax seeds.
• 1 teaspoon of turmeric.
• 1 cup (250ml) of water.

Recipe: Blueberry, turmeric and flax / chia seed smoothie

1. Optional: You can soak the seeds for 6 to 8 hours for better digestibility.
2. Blend everything for 1 minute.

That’s all! Now you can serve and surprise your loved ones with this wonderful drink.