Do you want to know how to prepare an exquisite 100% natural blueberry juice in minutes?Here’s how, its benefits and more.
Next, the detailed explanation.
Where do we start?
You need to have the following nearby:
- Blender or juicer / juice extractor.
- A large glass or your favorite cup.
These’re the ingredients and quantities.
- 1 cup of blueberries.
- If using blender, 1 cup (250ml) of water.
Blueberry juice – Recipe / Preparation
The preparation is very simple. Best of all, it’s loaded with flavor, so there’s no need to add sweeteners such as sugar.
You only have to follow 2 steps.
- Rinse the blueberries.
- Blend them with the water for 60 seconds or process them with an extractor and without water.
That’s all! Now you can surprise your loved ones with this recipe.
What’s blueberry juice good for? – Benefits / Properties
One of the main properties of blueberries is that they’re loaded with antioxidants (such as anthocyanins). These compounds may prevent certain diseases or delay cell oxidation.
In this sense, blueberry juice may help protect the body (e.g. brain, skin and circulatory system), among its main benefits.
To see more recipes with blueberry, click here.
Did you like this post? You can find more recipes and information about juices here.