Blueberry, Apple, Broccoli and Orange Juice

Blueberry, apple, broccoli and orange juice may be a good option to consider in a pregnancy diet.

Here’s how to make it in a few simple steps.

Tools

Before you start, it’s important that you have the following nearby:

• Blender or extractor.
• A knife.
• Citrus squeezer (optional).
• A cup.

Ingredients

You’ll need the following ingredients and quantities:

• 1 cup of blueberries.
• 1 apple without core.
• A handful of broccoli.
• A peeled orange without seeds.
• 1 cup of water.

Recipe: Blueberry, apple, broccoli and orange juice

1. It’s essential to rinse all food thoroughly to remove microbes and possible dirt.
2. Then, cut the apple to remove its center.
3. On the other hand, cut the orange in half and extract its juice with your hands or with a citrus squeezer, making sure that no seeds are left in the liquid.
4. Then, process all the ingredients with a blender or juice extractor. If you use the latter, you won’t need the cup of water.
5. As the last step, you only have to serve and enjoy this great juice.

Did you like this recipe? You can find more information and juices for pregnancy here.