Berry, Orange, Beet, Spinach and Ginger Smoothie

Berry, orange, beet, spinach and ginger smoothie combines flavor with nutrients that may be useful to boost the defenses.

Do you want to make it? It’s very easy and here we explain how.

Tools

• A blender.
• A knife.
• Cup or glass.
• Vegetable peeler (optional).
• Citrus squeezer (optional).

Ingredients

All you’ll need is the following:

• A handful of spinach.
• 1 beet.
• 1 orange.
• A small piece of ginger.
• A handful of berries (such as raspberries, blueberries, currants, pitted cherries, arbutus berries, strawberries, or blackberries).
• 1 cup (250ml) of water.

Recipe: Berry, orange, beet, spinach and ginger smoothie

1. Rinse the spinach.
2. Peel, chop, and rinse the beet.
3. Cut and juice the orange.
4. Peel the ginger.
5. Blend everything with the berries and water.

Finally, just serve and enjoy this wonderful smoothie!

Do you like this kind of posts? If so, find more recipes and information about juices here.