Berry, Orange, Beet, Spinach and Ginger Smoothie

Berry, orange, beet, spinach and ginger smoothie combines flavor with nutrients that may be useful to boost the defenses.

Do you want to make it? It’s very easy and here we explain how.

Tools

• A blender.
• A knife.
• Cup or glass.
• Vegetable peeler (optional).
• Citrus squeezer (optional).

Ingredients

We need the following:

• A cup of berries (such as raspberries, blueberries, currants, cherries without pits / stones, strawberry tree fruits, strawberries or blackberries).
• 1 orange, peeled and without seeds.
• 1 peeled beet.
• A handful of spinach.
• 1 cm of peeled ginger.
• 1 cup or 250 ml of water.

Recipe: Berry, orange, beet, spinach and ginger smoothie

1. First, it’s essential that you wash all foods. In particular, spinach may contain a lot of microbes.
2. Then, peel and extract the seeds from the orange. Alternatively, you can cut it in half and extract its juice directly with your hands or with the help of a citrus squeezer, ensuring that no seeds are left in the liquid.
3. Also, peel the beet and the small piece of ginger.
4. When the above is ready, put the cup of water and the rest of the ingredients in the blender jar and process it all until you get a drink with the right consistency. Remember that you can add some water and blend again to obtain a more liquid result.
5. Finally, serve and enjoy this wonderful smoothie.

Do you like this kind of posts? If so, find more recipes and information about juices here.