Berry and Kale Juice

Do you want to know how to prepare berry and kale juice in minutes? If so, you’re in the right place.

This drink combines fiber with polyphenols and other antioxidants, among other nutrients.

Read on for the detailed recipe.

Equipment

First of all, it’s key to have some tools at home.

• Blender or juicer.
• A knife.
• A cup or glass.

Ingredients

These’re the ingredients:

• 1 cup of berries (such as strawberries, blueberries, blackberries or raspberries). You can vary them each time you make this preparation.
• 1 kale leaf.
• One cup (250ml) of water.

Recipe: Berry and kale juice

1. Remove the stem from the kale and rinse. If necessary, rinse the berries as well.
2. Blend everything with the water for 1 minute or until a liquid without lumps is formed. If you use a juicer, you can add a little water to taste, although it is probably not necessary.

Finally, transfer this wonderful drink to your favorite mug, glass or container. And enjoy!

Did you like this post? You can find more information and juice recipes here.