Banana, Walnut, Oat, Cocoa and Milk Smoothie (373 Kcal)

Banana, walnut, oat, cocoa and milk smoothie is packed with calories, so it may help you gain weight.

The recipe’s easy to make. Read on for the step-by-step instructions.

Equipment

First of all, it’s essential to have the following nearby:

• A blender.
• A spoon.
• Nutcracker (optional).
• A cup.

Ingredients

Next, the ingredients and quantities.

• 1 banana.
• A handful of shelled walnuts.
• 20g of dark chocolate (or cocoa powder).
• 2 tablespoons of rolled oats.
• 1 cup (250ml) of milk.

Recipe: Banana, walnut, oat, cocoa and milk smoothie

1. Peel and chop the banana.
2. Blend everything for about 60 seconds.

Optional: you can soak the oats and walnuts for 6 to 8 hours to make the smoothie more digestible.

That’s all! Now you can serve and enjoy this high calorie drink.

Did you find this recipe useful? You can see more information and juices to gain weight here.