Oat, Banana, Avocado, Milk and Flax / Chia Smoothie (622 Kcal)


Oat, banana, avocado, milk and flax / chia smoothie is loaded with calories, nutrients and flavor.

Do you want to prepare it? Read on to learn how in a few easy steps.


  • Blender.
  • A knife.
  • A spoon.
  • A cup or glass.


  • 2 tablespoons of soaked (optional) oats.
  • 1 peeled banana.
  • 1 avocado without the seed.
  • A tablespoon of soaked (optional) chia seeds.
  • A cup (250 ml) of milk.

Recipe: Oat, banana, avocado, milk and flax / chia smoothie

  1. First, put the oats and your chosen seeds (chia or flax) in a cup / glass full of water and wait for about 8 hours. Although soaking’s optional, it makes the smoothie easier to digest.
  2. Then, peel the banana, cut the avocado in half, remove its seed and carefully peel it with a knife.
  3. When the above is ready, gather all the ingredients in the blender and process them until obtaining a smoothie with the desired consistency. If necessary, add a little water and blend again.
  4. Finally, serve and enjoy!
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks, Juices
Cuisine American, Mediterranean
Servings 1 person
Calories 622 kcal
Keyword Oat, banana, avocado, milk and flax / chia smoothie

Do you like this kind of recipes? You can find more information and weight gainer shakes here.

Want to know when we upload new content?

Enter your email address here to get notified.

* You can contact us at any time to unsubscribe. Your privacy is important to us.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe rating: