Banana, Walnut, Cocoa, Oat and Almond Milk Smoothie

Banana, walnut, cocoa, oat and almond milk smoothie is packed with antioxidants and healthy fats, among other nutrients. Because of this, it may help against some brain problems.

Would you like to prepare it? Here’s the step by step recipe.

Tools

• A blender.
• A cup.
• Nutcracker (optional).
• A knife (optional).

Ingredients

These’re the ingredients and quantities:

• 1 banana.
• A handful of shelled nuts.
• 2 tablespoons of oats.
• 20g of dark chocolate or cocoa powder.
• 1 cup (250ml) of almond milk.

Recipe: Banana, walnut, cocoa, oat and almond milk smoothie

1. Peel and chop the banana.
2. Blend everything for 1 minute.

Optional: you can soak the oats and walnuts for 6 to 8 hours for a more digestible result.

Did you find this post interesting? You can see more information and brain juice recipes here.