Banana, Spinach, Strawberry and Chia Smoothie

Do you want to know how to make a delicious banana, spinach, strawberry and chia smoothie in a few minutes? If so, you’re in the right place.

Next, the detailed recipe.

Tools

First of all, it’s essential to have a few things at hand:

• A blender.
• Cup or glass.
• Knife (optional).
• A spoon.

Ingredients

• 1 banana.
• A handful of spinach.
• 1 cup of strawberries.
• 1 tablespoon of soaked chia seeds (optional).
• 1 cup (250ml) of water or skim milk.

Recipe: Banana, spinach, strawberry and chia smoothie

Once you have the ingredients, follow these steps:

1. Remove the spinach stems and rinse.
2. Peel and chop the banana.
3. Blend everything with the strawberries, chia seeds, and milk or water for about 60 seconds.

If you found this useful, we invite you to see more recipes and information about juices here.