Banana, Spinach, Strawberry and Chia Smoothie

Do you want to know how to make a delicious banana, spinach, strawberry and chia smoothie in a few minutes? If so, you’re in the right place.

Next, the detailed recipe.

Tools

First of all, it’s essential to have a few things at hand:

• A blender.
• Cup or glass.
• Knife (optional).
• A spoon.

Ingredients

• 1 peeled banana.
• A handful of spinach.
• ½ cup of strawberries without leaves.
• 1 tablespoon of soaked (optional) chia seeds.
• 1 cup (250 ml) of water or skim milk.

Recipe: Banana, spinach, strawberry and chia smoothie

Once you’ve everything, follow these steps:

1. First, put the seeds in a cup / glass covered with water and let them soak for about 8 hours. Although this is optional, it’ll make the smoothie easier to digest.
2. Then, it’s important to wash the spinach and the strawberries. Remember that green leaves may hide large amounts of microbes or dirt.
3. Also, peel the banana and carefully remove the leaves from the strawberries with your hands or with the help of a knife.
4. Finally, gather all the ingredients in the blender and process them until obtaining a smoothie with the desired consistency. If you want the drink to be more liquid, you can add a little water and blend again.

If you found this useful, we invite you to see more recipes and information about juices here.