Do you want to make a tasty banana and orange juice in minutes? If so, you’re in the right place.
This drink is packed with antioxidants, such as vitamin C, so it may help prevent a number of conditions, such as arthritis.
- Blender or juice extractor.
- A knife.
- Citrus squeezer (optional).
- A cup.
You need 3 ingredients:
- 1 banana.
- One orange.
- 1 cup (250 ml) of water.
Recipe: Banana and orange juice
- To begin, remove the peel and seeds from the orange with a knife (try not to leave any visible white parts). You can avoid this by cutting it in the middle and extracting the liquid with a citrus squeezer or with your hands, always taking care that there are no seeds left in the juice. Anyway, remember that the pulp has fiber.
- Peel and cut the banana.
- When the above is ready, process all the ingredients with a blender or extractor. In case of using the latter, it is not necessary to add water.
Finally, serve and enjoy this exquisite drink.
Did you find this post useful? You can see more juices for arthritis here.