Apple, Spinach, Lemon and Orange Juice

Apple, spinach, lemon and orange juice is delicious. Also, it’s full of antioxidants and fiber, among other nutrients. Because of this, it may be useful in a cholesterol-lowering diet.

The recipe is very simple. Here’s the step-by-step explanation.

Tools

• A blender or juice extractor / juicer.
• A knife.
• Glass.

Ingredients

• 1 apple with peel and without its core.
• 1 handful of spinach.
• One lemon’s juice.
• A peeled and seedless orange.
• ½ cup (125 ml) of water.

Recipe: Apple, spinach, lemon and orange juice

1. First, we must make sure that we’ve clean hands, utensils, appliances and ingredients. Especially the spinach leaves.
2. Then, we’re going to peel and remove the seeds from the orange. Also, we’ll cut the apple, remove its core and squeeze the lemon.
3. Finally, we only have to put all the ingredients in the blender and process them until there’re no lumps or large solid remains.

Note: If you want the drink to be more liquid, add water and blend again. If you use a juicer, you probably don’t need to include this ingredient at all.

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