Apple, Spinach, Lemon and Orange Juice

Apple, spinach, lemon and orange juice is delicious. Also, it’s full of antioxidants and fiber, among other nutrients. Because of this, it may be useful in a cholesterol-lowering diet.

The recipe is very simple. Here’s the step-by-step explanation.

Tools

• A blender or juice extractor / juicer.
• A knife.
• Glass.

Ingredients

• 1 apple.
• A handful of spinach.
• 1 lemon.
• An orange.
• 1 cup (250ml) of water.

Recipe: Apple, spinach, lemon and orange juice

First, we must make sure that we’ve clean hands, utensils and appliances. Then:

1. Remove the spinach stems and rinse the leaves.
2. Peel the orange, cut and remove seeds and white parts.
3. Cut and squeeze the lemon.
4. Rinse, core and chop the apple.
5. Blend everything with the water for about 60 seconds or until there are no lumps.

Note: If you want the drink to be more liquid, add water and blend again. If you use a juicer, you probably don’t need to include this ingredient at all.

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