Walnut, Carrot and Turmeric Smoothie

Walnut, carrot and turmeric smoothie may help with stress and anxiety. Plus, it’s delicious.

Do you want to know how to make it? Read on for the step by step explanation.

Tools

• A blender.
• Knife or vegetable peeler.
• A spoon.
• Your favorite cup.
• A nutcracker (optional).

Ingredients

Next, the ingredients and quantities:

• 1 carrot.
• A handful of walnuts.
• 1 teaspoon of turmeric.
• One cup (250ml) of water.

Recipe: Walnut, carrot and turmeric smoothie

To begin, crack and shell the walnuts. Then, put them in a cup or glass, cover them with water and wait about 6 hours until they soften. Although soaking is optional, it makes the drink easier to digest. Then:

1. Peel, chop, and rinse the carrot.
2. Blend with the walnuts, turmeric, and water for 1 minute.

That’s all! Now you can make this great drink and surprise your loved ones.

Did you find this post useful? You can see more information and juices for anxiety here.