Lettuce, Almond and Kiwi Smoothie

Lettuce, almond and kiwi smoothie may help against stress and anxiety, among other benefits.

Here’s how to make this drink in a few easy steps.

Equipment

To start, it’s essential to have the following nearby.

• A blender.
• Knife or vegetable peeler (optional).
• A cup.

Ingredients

• A head of lettuce.
• 4 shelled and soaked (optional) almonds.
• 1 peeled (optional) kiwi.
• A cup (250 ml) of water.

Recipe: Lettuce, almond and kiwi smoothie

You just have to do the following:

1. First, put the shelled almonds in a cup full of water and wait about 6 hours. Soaking is optional, but makes the smoothie easier to digest.
2. Then, wash the kiwi and the lettuce with water to remove as much dirt as possible.
3. Next, peel the kiwi (optional). Alternatively, you can skip this to make the most of its fiber.
4. Finally, blend all the ingredients, serve and enjoy this great smoothie.

Did you like this recipe? You can see more information and juices for anxiety here.