Lettuce, Almond and Kiwi Smoothie

Lettuce, almond and kiwi smoothie may help against stress and anxiety, among other benefits.

Here’s how to make this drink in a few easy steps.

Equipment

To start, it’s essential to have the following nearby.

• A blender.
• Knife or vegetable peeler (optional).
• A cup.

Ingredients

• A head of lettuce.
• A handful of almonds.
• 1 kiwi.
• A cup (250 ml) of water.

Recipe: Lettuce, almond and kiwi smoothie

Before starting, put the shelled almonds in a cup full of water and wait about 6 hours. Soaking is optional, but makes the smoothie easier to digest. Then:

1. Peel, chop, and rinse the kiwi.
2. Rinse and chop the lettuce.
3. Blend everything with the almonds and water.

Did you like this recipe? You can see more information and juices for anxiety here.