Spinach, Kiwi, Beet, Orange and Almond Smoothie (K: 871 mg)

Do you want to prepare a delicious spinach, kiwi, beet, orange and almond smoothie? Here’s how.

Among its properties, it’s high in potassium.

Next, let’s get started!

Tools

For this smoothie, you need the following:

• A knife.
• A blender.
• Your favorite cup.
• Citrus squeezer (optional).
• Vegetable peeler (optional).

Ingredients

• A handful of spinach.
• 1 kiwi.
• 1 peeled beet.
• The juice of an orange.
• 5 soaked (optional) almonds.
• A cup (250 ml) of water.

Recipe: Spinach, kiwi, beet, orange and almond smoothie

1. First, put the almonds in a cup or glass full of water and wait about 6 hours until they soften. Although this is optional, it makes the drink easier to digest.
2. Then, rinse the kiwi, the beet, the orange and, especially, the spinach leaves.
3. Next, peel the beet and the kiwi. On the other hand, cut the orange in half and extract its juice by squeezing it with your hands or with a citrus squeezer, always making sure that there’re no seeds left in the liquid.
4. Finally, blend, serve and enjoy this great drink!

Did you like this post? You can find more juice recipes to increase potassium here.