Spinach, Ginger and Banana Juice

Spinach, ginger and banana juice is light and loaded with nutrients that may may promote digestive health.

For example, in one study, ginger was helpful in fighting a bacterium that causes stomach inflammation. You can learn more on the subject and other juices for gastritis here.

Here’s the step by step recipe.

Equipment

• Blender or extractor.
• A knife.
• A cup.

Ingredients

We need the following:

• A handful of spinach.
• A 1 cm piece of ginger.
• 1 banana.
• If you use a blender, 1 cup of water.

Recipe: Spinach, ginger and banana juice

The preparation is very simple.

1. First, we will remove the spinach stems and wash the leaves very well. Many microbes, dirt and dirt can hide here.
2. On the other hand, we are going to cut the small piece of ginger and peel it carefully.
3. Also, we are going to peel the banana with our hands or with the help of a knife and cut it into pieces.
4. Finally, we process everything with a blender or juicer and put it in our cup. If you use an extractor, you may not need to add the cup of water.

And enjoy this wonderful drink! Now you know how to make this juice in a matter of minutes.